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EXHALATE PREMIUM COURSE
Register now and become a member to gain access to the premium content with breathing exercises, guided tutorials, and more
The Deep Breathing Course
The range of deep breathing exercises are great for you if you want to learn to calm down and relax
THE DEEP BREATHING COURSE
The range of deep breathing exercises are great for you if you want to calm down and relax. The course contains 12 videos explaining how deep breathing can help you. There are both explanations and hands-on tutorials.
The videos included in this course are:
- Introduction
- What is deep breathing?
- The goal of breathing
- Building deep breathing habits
- Benefits of deep breathing
- Simple deep breathing techniques
- Box breathing
- Advanced box breathing
- Rectangle breathing session
- Nasal breathing 1
- Nasal breathing 2
- Ah breathing
The Yoga Breathing Course
The yoga breathing exercises are great for you if you want to take your yoga practice and pranayama to the next level
THE YOGA BREATHING COURSE
The range of yoga breathing exercises are great for you if you want to take your yoga and pranayama practice to the next level. The course contains 11 videos explaining how yoga breathing can help you. There are both explanations and hands-on tutorials.
The videos included in this course are:
- Introduction
- What is prana?
- How pranayama works
- What are the benefits of pranayama
- Pranayama exercises
- The ocean breath
- The bellow breath
- The skull shining breath
- The external breath
- The alternate nostril breath
- The om meditation breath
The Energy Breathing Course
The energy exercises are good for you if you want to build power and stamina that can help you when you have to be at your best
THE ENERGY BREATHING COURSE
The range of energy breathing exercises are great for you if you want to build power, energy and stamina. The course contains 10 videos explaining how energy breathing can help you. There are both explanations and hands-on tutorials.
The videos included in this course are:
- Introduction
- Energy boost from breathing
- Meditation vs energy breathing
- A few tips
- The benefits of energy breathing
- Breath of fire
- Sufi breathing
- Energy breathing
- Circular breathing session
- Power breathing session
The Breath Counting Course
The breath counting exercises are good for you if you are longing for purpose and mindfulness in your every day life
THE BREATH COUNTING COURSE
The breath counting exercises are great for you if you are longing for mindfulness in your every day life. The course contains 10 videos explaining how breath counting can help you. There are both explanations and hands-on tutorials.
The videos included in this course are:
- Introduction
- Be kind to yourself
- The physical and emotional benefits of breath counting
- Overview of stages
- Build the sense of purpose
- Stage 0: Body awareness and relaxation
- Stage 1: Counting the exhalations
- Stage 2: Counting the inhalations
- Stage 3: No counting
- Stage 4: One-pointed concentration
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