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EXHALATE BREATHING ANIMATIONS
For the most part, use your nose to breathe in and out. For the breaths that last 1-2 seconds, you can use your mouth to breathe out. If you experience any dizziness or tingling sensations in the body, do not be alarmed. Simply stop the exercise, slow your breath and relax. Just click on the image to get started.
The Equal Breath
Inhale for 3 seconds and exhale for 3 seconds
The Equal Breath
Inhale for 4 seconds and exhale for 4 seconds
The Equal Breath
Inhale for 5 seconds and exhale for 5 seconds
The Equal Breath
Inhale for 6 seconds and exhale for 6 seconds
The Equal Breath
Inhale for 7 seconds and exhale for 7 seconds
The Equal Breath
Inhale for 8 seconds and exhale for 8 seconds
The Equal Breath
Inhale for 9 seconds and exhale for 9 seconds
The Equal Breath
Inhale for 10 seconds and exhale for 10 seconds
The Double Breath
Inhale for 3 seconds and exhale for 6 seconds
The Double Breath
Inhale for 4 seconds and exhale for 4 seconds
The Double Breath
Inhale for 5 seconds and exhale for 10 seconds
The Sunny Breath
Inhale for 2 seconds and exhale for 6 seconds
THE SUNNY BREATH
Inhale for 3 seconds and exhale for 9 seconds
The SUNNY Breath
Inhale for 4 seconds and exhale for 12 seconds
The Take it Easy Breath
Inhale for 4 seconds and exhale for 1 second
THE TAKE IT EASY BREATH
Inhale for 8 seconds and exhale for 2 seconds
THE TAKE IT EASY BREATH
Inhale for 12 seconds and exhale for 3 seconds
The FIRE Breath
Exhale for 1 second down to your bellow and let the inhale happen automatically
The FIRE Breath
Exhale for 0.7 seconds down to your bellow and let the inhale happen automatically
The Fire Breath
Exhale for 0.5 seconds down to your bellow and let the inhale happen automatically
The Square Breath
Inhale for 3 seconds, hold for 3 seconds, exhale for 3 seconds, and hold for 3 seconds
The Square Breath
Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds
The Square Breath
Inhale for 5 seconds, hold for 5 seconds, exhale for 5 seconds, and hold for 5 seconds
The Square Breath
Inhale for 6 seconds, hold for 6 seconds, exhale for 6 seconds, and hold for 6 seconds
The Square Breath
Inhale for 7 seconds, hold for 7 seconds, exhale for 7 seconds, and hold for 7 seconds
The Square Breath
Inhale for 8 seconds, hold for 8 seconds, exhale for 8 seconds, and hold for 8 seconds
The Square Breath
Inhale for 9 seconds, hold for 9 seconds, exhale for 9 seconds, and hold for 9 seconds
The Sleeping Breath
Inhale for 2 seconds, hold for 3.5 seconds, and exhale for 4 seconds. Repeat.
The Sleeping Breath
Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat.
The Sleeping Breath
Inhale for 6 seconds, hold for 10.5 seconds, and exhale for 12 seconds. Repeat.
The Triangle Breath
Inhale for 3 seconds, exhale for 3 seconds, and hold for 3 seconds.
The Triangle Breath
Inhale for 4 seconds, exhale for 4 seconds, and hold for 4 seconds.
The Triangle Breath
Inhale for 5 seconds, exhale for 5 seconds, and hold for 5 seconds.
The Triangle Breath
Inhale for 6 seconds, exhale for 6 seconds, and hold for 6 seconds.
The Triangle Breath
Inhale for 7 seconds, exhale for 7 seconds, and hold for 7 seconds.
The Triangle Breath
Inhale for 8 seconds, exhale for 8 seconds, and hold for 8 seconds.
The Triangle Breath
Inhale for 9 seconds, exhale for 9 seconds, and hold for 9 seconds.
The Triangle Breath
Inhale for 10 seconds, exhale for 10 seconds, and hold for 10 seconds.
The Softening Breath
Inhale for 2 seconds, exhale for 4 seconds, and hold for 4 seconds. Repeat.
The Softening Breath
Inhale for 3 seconds, exhale for 6 seconds, and hold for 6 seconds. Repeat.
The Softening Breath
Inhale for 4 seconds, exhale for 8 seconds, and hold for 8 seconds. Repeat.
The Softening Breath
Inhale for 5 seconds, exhale for 10 seconds, and hold for 10 seconds. Repeat.
The Calming Breath
Inhale for 2 seconds, hold for 4 seconds, exhale for 2 seconds, and hold for 4 seconds.
The Calming Breath
Inhale for 3 seconds, hold for 6 seconds, exhale for 3 seconds, and hold for 6 seconds.
The Calming Breath
Inhale for 4 seconds, hold for 8 seconds, exhale for 4 seconds, and hold for 8 seconds.
The Calming Breath
Inhale for 5 seconds, hold for 10 seconds, exhale for 5 seconds, and hold for 10 seconds.
The Power Breath
Inhale for 2 seconds, hold for 4 seconds, and exhale for 4 seconds.
The Power Breath
Inhale for 3 seconds, hold for 6 seconds, and exhale for 6 seconds.
The Power Breath
Inhale for 4 seconds, hold for 8 seconds, and exhale for 8 seconds.
The Power Breath
Inhale for 5 seconds, hold for 10 seconds, and exhale for 10 seconds.
The PEacefule Breath
Inhale for 2 seconds, hold for 6 seconds, exhale for 4 seconds, and hold for 2 seconds.
The Peaceful Breath
Inhale for 3 seconds, hold for 9 seconds, exhale for 6 seconds, and hold for 3 seconds.
Diamond Program
Apply for access to the Diamond Program if you want to move along faster with a dedicated focused breathing coach to kickoff a sustainable breathwork and meditation practice.
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