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ABOUT EXHALATE
We work at the intersection between deep, power, yoga and conscious breathing exercises.
Active Breathing Patterns
Begin your journey by mastering active breathing patterns which is one of the simplest way to relieve your stress and anxiety.
Passive Breathing Patterns
Then move on to paying close attention to the breath as you allow it to come and go on its own, by itself, to revitalize body, mind and spirit.
Constant Awareness
As you get more familiar with active and passive breathing patterns you will increase your breath awareness and make your mind sharp, attentive & happy.
TRY FREE BREATHING ANIMATIONS
Try the equal, square and sleeping breath 100% free forever
We designed and animated some of the most beloved breathing techniques. We have something for you whether you need a boost of energy or if you need to calm down you nervous system.
For any inquiries please contact us
Email us at breathe1234@proton.me or use one of the social media icons below.